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Cynthia Ramirez posted a status"When we proclaim peace in our hearts, we do not have to announce it through our lips:)"
Cynthia Ramirez posted a status"Common sense ain't common says Will Rogers but i always try to believe the best of everybody. Therefore I am earning a lot of friends!"
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Cynthia Ramirez posted a status"Socrates once said “True wisdom comes to each of us when we realize how little we understand about life, ourselves, & the world around us.”"
Cynthia Ramirez posted a status"Qualities of a good mentor: To inspire and challenge, shed light, help keep perspective, energize, lead to thinking in a new way."
Abad E. replied to Monica Therese Lao's discussion Do you believe that Philippines should implement RH Bill?"I'm all for it. I'm just worried we might not have qualified educators for the job. "
Abad E. replied to Meriam Tan-Gravador's discussion What you would do if you receive a large amount of money?"How large are we talking about here? I'll probably do what most Filipinos in reality TV shows say they'd do. I'll also be doing some Mother Teresa sh*t on the side."
Cynthia Ramirez posted a blog postCritical Thinking
Critical thinking is a part of the formal education process. Critical thinking is a very important component in the teaching and learning method. Almost in all professions, included is " critical thinking " as a module being taught for them to arrive into definite conclusions, and explore different kinds of ideas.Critical thinking is a way of deciding whether a claim is always true, sometimes true, partly true, or false.> Cynthia.…See More
Abad E. replied to sanaz raisi's discussion will you accept 10000$ for not taking shower for 3 months?"Where do I sign up?"
Abad E. replied to Tin's discussion Do you believe in horoscope?"I don't believe in horoscope 'cause I'm a Taurus and as a Taurus I don't believe in horoscopes. Also, my horoscope today says I shouldn't be too trusting."
Abad E. replied to Kristine de Mesa's discussion What's your ideal break fast?"I love breakfast! Some days I crave for pancakes, bacon, fresh fruits and oj. Most days, I just have to have tosilog. So I guess that means I like my breakfast to be sweet, and greasy. "
Abad E. replied to Kristine de Mesa's discussion Which do you prefer: ice cream or yogurt?"Ice cream. I know yogurt is healthier but I'm not exactly the poster boy for fitness."
Abad E. replied to Anna Rose's discussion If you could be any age again for one week, what age and why?"I would love to be a 5-year-old for a week! "
Abad E. replied to Anna Rose's discussion What if you got fired by using internet irresponsibly during work time?"I had to fire a trainee for browsing a prohibited website. The trainee was given two warnings before that. The company only prohibits Youtube, and Facebook so we weren't really asking for too much. I felt bad that I had to let a trainee go for…"
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Advancing to the Next Round
A few days before 2011, I resolved to completely remove rice out of my diet. I also wanted to reduce my carbohydrate consumption. Why? I wanted to lose some weight, especially around my stomach - my belly. Today, a woman who attended our seminar in Nueva Vizcaya commented how I was fat back then and how I looked "sexy" now. Haha. That means my diet has worked!
Therefore, I am advancing to the next round. I have lost some weight, but I also stopped going to the gym and I have lost some of my muscle mass as well. Therefore, I need to start lifting weights again.
Also, I want to keep going further with my diet. I actually thought I wouldn't eat rice until January 22 only, but I am going to continue with this trend.
Next, I am going to start running more. I really want to be healthy this year. Of course, being healthy will manifest into looking good and feeling strong as well. So here's to a better health and a better body!
Comment
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Comment by Chris Delacruz - AIEPRO on June 24, 2011 at 12:01pm -
1. I have gone back to eating rice.
2. Cookies, chocolate when I crave...
3. I eat a lot when I'm hungry.4. Almost always heavy meals after 6pm.
5. Yikes, I can't fast.
6. No grocery shopping, but I buy when I'm hungry.7. White meat too, but pork is so accessible int his country. It's everywhere!
I guess I have to really change my diet!!!
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Comment by Victor Crisostomo Sianghio II on June 24, 2011 at 8:33am -
I follow the Bob Greene diet plan:
- NO RICE (Red or Brown), NO PASTA, NO DAIRY, NO WHITE BREAD, NO SODAS (carbonated water).
- Grains, Fruits, and Nuts only when I feel the need to chew or am craving to munch on something crispy and crunchy.
- I don't eat when I'm not hungry.
- No heavy meals after 6pm -- only veggies or fruits (juices included).
- FASTING once a month.
- No grocery shopping when I am hungry
- WHITE MEAT only (Chicken and Fish)
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Comment by Chris Delacruz - AIEPRO on June 23, 2011 at 12:08pm
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My target date to finish this diet was January 21. However, I was able to make it until mid April.
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Comment by Chris Delacruz - AIEPRO on February 4, 2011 at 1:33am
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I am continuing with my diet! I have run two days in a row now. I really want to lose the fat on my stomach!!!
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Comment by sanaz raisi on January 30, 2011 at 1:39pm -
yes, i agree with than woman Chris.your diet has worked really,but when i feel hungry i can't stop eating rice,so i eat everything to feel full again!haha...
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